MAX EFFORT
Deadlift 5,5,5+
WOD
10 rounds for time of:
10 Pull Ups
10 Push ups
10 Sit ups
10 Squats
Post loads and times to comments…….
MAX EFFORT
Deadlift 5,5,5+
WOD
10 rounds for time of:
10 Pull Ups
10 Push ups
10 Sit ups
10 Squats
Post loads and times to comments…….