MAX EFFORT
Shoulder press 5,5,5+
Open Workout 13.4 (same standards apply)
AMRAP in 7 minutes
3,6,9,12,15,18,21…etc.
Clean and Jerk 135/95lb
Toes to bar
Post total reps to comments.
MAX EFFORT
Shoulder press 5,5,5+
Open Workout 13.4 (same standards apply)
AMRAP in 7 minutes
3,6,9,12,15,18,21…etc.
Clean and Jerk 135/95lb
Toes to bar
Post total reps to comments.