MAX EFFORT
Back Squat 5,5,5+
Box Jump 3,3,3(85-90% of max)
WOD
4 rounds for time of:
30 wall balls
30 double unders
30 sit ups
Post times and loads to comments….
MAX EFFORT
Back Squat 5,5,5+
Box Jump 3,3,3(85-90% of max)
WOD
4 rounds for time of:
30 wall balls
30 double unders
30 sit ups
Post times and loads to comments….