MAX EFFORT
Back Squat 3,3,3+
WOD
AMRAP in 12 minutes of:
3 Wall Climbs
6 one legged squats (6 per leg)
9 Grasshoppers
Post loads and rounds completed and partial to comments….
MAX EFFORT
Back Squat 3,3,3+
WOD
AMRAP in 12 minutes of:
3 Wall Climbs
6 one legged squats (6 per leg)
9 Grasshoppers
Post loads and rounds completed and partial to comments….