Saturday!!
Open Gym from 9:30am until noon!! Come on in, you know the drill… HAPPY EASTER!
Good Friday today. We are open at 6am and only open until Noon. WOD 10,9,8,7,6,5,4,3,2, and 1 rep rounds of: Power Clean 135/95lb Pull Up Burpee Post loads and times to comments….
On Good Friday our hours will be: 6am until noon. We will be closed in the evening and re-open Saturday for Open Gym. Mobility WOD 5 rounds for time of: 9 Right Arm thrusters 35/25lb 9 Burpees 9 Left arm thrusters 35/25lb 9 Burpees Post times to comments…… ..
WOD 21-18-15-12-9-6 rep rounds for time of: Sumo-Deadlift-high pull. Shoulder to overhead (Shoulder press, push press or push/split jerk) Post WOD: Not for time, partition as needed. 50 GHD sit ups 50 Barbell walking lunges. Post loads and times to comments… ..
WOD 5 Rounds for time of: 15 Russian Kettlebell Swings 70/55lb 15 Up downs 15 Grasshoppers Post times to comments…..
MAX EFFORT Snatch 1 rep max (squat) WOD For time: Row 250m Then do 2 rounds of 15 Overhead squats 75/50lb 15 toes to bar then finish with another 250m row. Post times and loads to comments….
Open Gym From 9:30am until noon. Come make up a 1 rep max that you missed, or a WOD. Do mobility or just have coffee and hang out with your CrossFit Carol Stream Family.
MAX EFFORT Split Jerk 1 rep max WOD 3 Rounds for time of: 15 Hang Power Clean 135/95lb 15 Box Jump 24/20
MAX EFFORT Front Squat 1 rep max WOD The following exercises Wall Ball 20/14 Sit up Double under Will be done in 1 minute, 2 minute and 3 minute sets with a 1 minute rest between rounds for 3 rounds. Only one exercise will be done for each set. And you can
MAX EFFORT Deadlift 1 rep max WOD 3 Rounds for time of: Run 400m 20 Dumbbell Snatch 50/35lb Post loads and times to comments….