MAX EFFORT
Snatch 1 rep max (squat)
WOD
For time:
Row 250m
Then do 2 rounds of
15 Overhead squats 75/50lb
15 toes to bar
then finish with another 250m row.
Post times and loads to comments….
MAX EFFORT
Snatch 1 rep max (squat)
WOD
For time:
Row 250m
Then do 2 rounds of
15 Overhead squats 75/50lb
15 toes to bar
then finish with another 250m row.
Post times and loads to comments….