Tuesday
Powerlifting: Power Snatch 1 rep max (a press out is a not rep. You must receive the bar overhead with arms extended) Weightlifting: Snatch 1,1,1, (go for a heavy single….) Front Squat 1,1,1 WOD/CONDITIONING Tabata Row for distance. Post loads for Snatches and Front Squat and total meters rowed in the Tabata to […]