Wednesday, July 6, 2016
Flex Yoga with Julie Mackey – Thursday 10:30 am Check – in to Facebook: #givewater (every check-in is good for 50 gallons of clean water to people that need it) Warm up! (include Bergner warm up) as part of warm up… 12 min. EMOM Even: 2 muscle snatches (65/45 or choose a weight that is appropriate […]
Wednesday, July 6, 2016 Read More »