Flex Yoga with Julie Mackey – Thursday 10:30 am
Check – in to Facebook: #givewater (every check-in is good for 50 gallons of clean water to people that need it)
Warm up! (include Bergner warm up)
as part of warm up… 12 min. EMOM
Even: 2 muscle snatches (65/45 or choose a weight that is appropriate for you)
Odd: 2 Snatch balance (65/45)
WOD: 5 rounds for time
3 Ring dips (scale as needed)
6 Manmakers (generic variety, 35/25)
9 Ring rows
Post time to Wodhopper.