July 23rd we have a couple of awesome things going on! First in the morning we have the Kettlebell clinic that will be taught by my Kettlebell mentor Bob Garon. There will be a cost to members of only $35, and non-members $55. This will be a tentative one hour event that will most likely go a little longer to perfect our new skills. Second we have the CrossFit games that weekend and will be hosted by the Pajors at the Pajor Palace!! This is always a fun event with good paleo food that everyone brings and your choice of drink.
Let us know by Wednesday if you plan to attend the KB clinic.
Powerlifting:
Shoulder press 1 rep max
Weightlifting
Jerk 3×5 (go by feel)
WOD
AMRAP in 20 minutes:
5 wall climbs
10 Grasshoppers
15 Box Jumps 24/20″
Post loads and rounds to WODHOPPER!!!
