Powerlifting:
Deadlift 1 rep max
Weightlifting:
Rest….
WOD
5 rounds for time 0f:
100 feet of walking lunges
21 Burpees
Post loads and times to WODHOPPER!!!
Powerlifting:
Deadlift 1 rep max
Weightlifting:
Rest….
WOD
5 rounds for time 0f:
100 feet of walking lunges
21 Burpees
Post loads and times to WODHOPPER!!!
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Jason/Mike, I’m heading out of town for few days & will be back Friday!