Wednesday
Powerlifting Deadlift 5,5,5,5,5+ Weightlifting Rest…. WOD 2 Rounds for time 100 ft of Walking lunge with a 55/35lb kettlebell or dumbbell in front rack Run to Gary ave 200m Farmers walk with two 55/35lb kettlebells or dumbbells (trail) Post loads and times to WODHOPPER!!!