Powerlifting (repeating last cycle, no 1 rep maxes)
Back Squat 5,5,5,5,5+
Weightlifting
Hang Clean 4×3 @ 73%
Clean Pull 3×3 @100%
Back Squat 4×3 @ 75%
WOD
For time:
30 Dumbbell cleans (squat) 40/30lb
Run 400m
30 burpees
Post loads and times to WODHOPPER!!!