Powerlifting:
Shoulder press 5,5,5,5,5+
Weightlifting:
Jerk (split or push) 5×5 @ 73%
WOD
20 minute AMRAP
10 Chest to bar Pull ups
10 Box Jumps 30/24
10 Swings 55/35*
*The standard is: the bell must be vertical overhead with arms locked out and bell above the handle vertically as wrists, elbows, shoulders, hips and knees all line up.
Have fun!!
Post rounds and fractions of rounds to WODHOPPER!!!!