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Thursday

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Hey I want to say awesome job to everyone that did the Bear Complex! That workout was no joke, and I saw a lot of heart put in it by you all. Nice job!
 

WOD

5 rounds of 3 minute AMRAP of:

Run 200m

Max Push ups

Max Pull ups

Rest….

You have to Run first, then you may do which ever exercise you would like in any order and you may mix it up as you desire…

Example Run 200m then do 5 pull ups, 5 push ups, 5 pull ups, push ups…. time is up. You only run one time, then max out the other two exercises. KEEP TRACK of each round separately… post scores to the Whiteboard and total reps completed for each to WODHOPPER!!

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