Wednesday
There will be NO Yoga today…. Group Warm Up MAX EFFORT Deadlift 1 rep max WOD 100 feet of walking lunges with (down and back) 21 Russian Swings 70/55lb 21 Sit Ups 100 feet of walking lunges with 18 Russian Swings 70/55lb 18 Sit Ups 100 feet of walking lunges with 15 Russian Swings […]