Yoga at 11am!!
Group Warm Up!
MAX EFFORT (push up strengthening)
Plank hold on the hands.
You will hold the plank for 1 minute every other minute for 12 minutes.
First minute Plank, second minute rest, third Plank…..etc.
We again are looking for good form, we want a plank no sagging in the middle. If you fail during the minute, regroup and try again for the remainder of the minute.
WOD
3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
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