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Tuesday

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Good job everyone on yesterdays Push Ups and the Tabata squat mile!
 

MAX EFFORT

Deadlift 5,5,5 (40,50,60%)

Shoulder Press (40,50,60%)

WOD

For time complete:

10,9,8,7,6,5,4,3,2 and 1 rep rounds of:

Deadlift 115/80lb

Hang Squat Clean 115/80lb

Shoulder to overhead 115/80lb

 

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