Group Warm Up!
MAX EFFORT
Back Squat 1 rep max
WOD
You will have 12 minutes to complete
Run to Gary (one time)
then with remaining time you will do an AMRAP of:
10 Pull Ups
10 Hand release burpees (when in the bottom of burpee lift both hands off the ground)
Post rounds to comments….
Push Up Program cash out:
Do 2/3 of your 2 minute push up test from last week. Try to do them with out resting and of course as always with good form.
