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Tuesday

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Group Warm Up!
MAX EFFORT

Shoulder press 1 rep max

 

WOD

With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135/95 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute… continuing as long as you are able. You may power clean it or squat clean it, and you may push press it, push jerk or split jerk (as long as you bring both feet back to start after locking out).

Use as many sets each minute as needed. Post total minutes completed and any extra reps you completed in the last minute…..

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