MONDAY AFTERNOON
Classes will resume as normal today. I may be a bit late to host the 4pm class but nonetheless it will happen. 1pm, 4pm(4ish) 5 and 6pm tonight.
Classes will resume as normal today. I may be a bit late to host the 4pm class but nonetheless it will happen. 1pm, 4pm(4ish) 5 and 6pm tonight.
God Bless The USA THERE WILL BE NO 6AM CLASS TOMORROW, AND THE 4,5,6PM CLASSES MAYBE CANCELED AS WELL. PLEASE CONTACT ME WITH ANY QUESTIONS. THE 10AM and 1PM ARE STILL A DEFINITE “Angie” For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments.
MAX EFFORT/SKILL DEVOLOPMENT You Call It…. WOD 5 rounds for time of:50′ overhead walking lunges 44lb/26lb21 burpees
Vannesa and Cassandra mid WOD. MAX EFFORT: Power Clean; Find your 1 rep max WODFor time:Sumo Deadlift High Pull 95/6510,9,8,7,6,5,4,3,2,1Thruster 95/65lb1,2,3,4,5,6,7,8,9,10
Jason K. and proficient double unders… MAX EFFORT2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift. WOD Complete as many rounds in 20 minutes as
Pictured: Kyle completes a 46″ box jump, he now can land a 48.5″ box jump. MAX EFFORT Box Jump, How high can you go? WODThree rounds for time of: 30 Double-unders25 L-pull-ups50 pound dumbbells Squat clean, 20 reps Post time to comments.
Nice Job to eevryone that participated in Wednesdays WOD. We will repeat this WOD in the last week of April. Thrusters(95/65) Push Ups(2 minutes) KB snatch(44/26,3min) ROW500m Dave…….25rx……….57rx……48rx….. 1:42Lauren…..18(35)……. 25 …… 60 …… 2:10Megan……10rx……….11rx……30rx……2:02Jason K …17rx……….30rx……33(35)….1:55Pat……..21rx……… 64rx……56rx……1:47Purvi……7(45)………29……..62(17)….2:17Julie……17(45)……..20……..44rx……2:09Jeff …….13(65)…… 23…… 42(35)….1:50Vanessa…..40(25)…… 30……..35(17)….2:11Kyle …20(1 arm 44lb) … 47rx …. 36rx(1 arm)…..1:54Jason ….28rx …..59rx ….. 70rx …….1:38 Brent
Results From Wednesdays WOD Read More »
There is an 8am class tomorrow. MAX EFFORT Front Squat 5,5,5 You have the choice of doing the two following WOD’s. ‘Jackie’1000m row50 thrusters 45lb bar30 pull upsFor time. ‘Annie’50-40-30-20-10Double undersSit upsFor time….
Josh shows some core strength. So today, I had what I thought would be a potential client (a guy) asking me if this was CrossFit. I said, standing in a pile of chalk, ‘why yes it is. Do you know about CrossFit?’ He responds ‘yes, I do it once in a while but i think
Jeff Cleans 125lbs. MAX EFFORT WOD: Rest minimum 3 minutes between events. All events are a max effort and we will repeat the workout next month. 1. Thruster 95/65lbs Rules: as many as possible(AMAP) without putting the bar below the rack position 2. push ups as many as possible(AMAP) in a 2 minute period. rules: