Tuesday
Brent doing 1 arm deadlifts during his first of two WOD’s on Thursday. We are adding a 6am and an 8am class tomorrow on top of our already scheduled classes. MAX EFFORTClean(squat) 3,3,3 WOD With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks […]