There is an 8am class tomorrow.
MAX EFFORT
Front Squat 5,5,5
You have the choice of doing the two following WOD’s.
‘Jackie’
1000m row
50 thrusters 45lb bar
30 pull ups
For time.
‘Annie’
50-40-30-20-10
Double unders
Sit ups
For time….
There is an 8am class tomorrow.
MAX EFFORT
Front Squat 5,5,5
You have the choice of doing the two following WOD’s.
‘Jackie’
1000m row
50 thrusters 45lb bar
30 pull ups
For time.
‘Annie’
50-40-30-20-10
Double unders
Sit ups
For time….