Thursday
15 minute EMOM First 5 minutes 3 Power Snatches each minute Second 5 minutes 2 Power Snatches each minute Third 5 minutes 1 Power Snatch each minute Then- Front Squat 5×5 @ 75% of 1 rep max Conditioning: 3 rounds of: 5-10 Push ups 8-12 Mountain Climbers on the rings 30 Second L-Sit Hold Post […]