WOD
For time complete the following chipper!!
30 Overhead walking lunges 45/25lb
30 Toes to bar
30 Box jumps 24/20
30 Wall balls 20/14
5 Rope climbs
30 One legged squats
30 Burpees
Post time to the Zen.
WOD
For time complete the following chipper!!
30 Overhead walking lunges 45/25lb
30 Toes to bar
30 Box jumps 24/20
30 Wall balls 20/14
5 Rope climbs
30 One legged squats
30 Burpees
Post time to the Zen.