Thursday
EMOM 10 minutes Snatch 1 rep at 80% rest 3-5 minutes and begin EMOM 10 minutes Even: Front Squat 3 reps (80% of split jerk) Odd: Split Jerk 1 rep @ 80% Conditioning: 3 rounds: Mountain Climbers on rings 10-15 reps Supermans 10-15 reps Inverted Press 5-10 reps