MAX EEFORT:
Squat Clean 3×3 @83% of 1 rep
Back Squat 10, 5, 3, 1, 3, 5, 10 reps at a max weight for each.
Post loads to the Zen.
MAX EEFORT:
Squat Clean 3×3 @83% of 1 rep
Back Squat 10, 5, 3, 1, 3, 5, 10 reps at a max weight for each.
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146