WOD
5 rounds for time of:
10 Push Ups (chest to the deck and FULL lock out)
20 Russian Swings (go heavy…. you pick the weight!)
30 Sit Ups
40 Double unders
Post times to the Zen.
WOD
5 rounds for time of:
10 Push Ups (chest to the deck and FULL lock out)
20 Russian Swings (go heavy…. you pick the weight!)
30 Sit Ups
40 Double unders
Post times to the Zen.