EMOM 20 minutes
Even: 1 Snatch grip Deadlift, 1 Hang Snatch (power or squat), 1 Overhead Squat
Odd: Strict Toes to bar 5-10 reps
Front Squat 3×3 @ 83%
Conditioning:
3 rounds of 10-15reps
V-ups
Supermans
Post loads to the Zen.
EMOM 20 minutes
Even: 1 Snatch grip Deadlift, 1 Hang Snatch (power or squat), 1 Overhead Squat
Odd: Strict Toes to bar 5-10 reps
Front Squat 3×3 @ 83%
Conditioning:
3 rounds of 10-15reps
V-ups
Supermans
Post loads to the Zen.