https://www.youtube.com/watch?v=A4B0pLDqYqI
Warm up!
Let’s motivate those hip extensions… Bottom-to-bottom Tabata Squats
8 rounds… 20 seconds of work, 10 seconds of rest
Each rep starts at the bottom of the squat and ends at the bottom.
WOD: 15 min. AMRAP
3 Kettlebell Cleans – Left (55/35)
3 KB Cleans – Right (55/35)
3 KB Swings
then…
5 KB Cleans – L
5 KB Cleans – R
5 KB Swings
the progression continues for AMRAP…
7, 9, 11, 13, 15…