Warm up!
WOD: 4 rounds for time…
Run 400 m
10 Hang power cleans (135/95)
10 Wallballs (20/14)
10 Wallball sit-ups (take the ball over your head when back on floor)
10 Push-ups
Warm up!
WOD: 4 rounds for time…
Run 400 m
10 Hang power cleans (135/95)
10 Wallballs (20/14)
10 Wallball sit-ups (take the ball over your head when back on floor)
10 Push-ups