A little chipper for a Friday… “Dirty Thirty”!
WOD: for time…
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 KB Swings (35/25)
30 Lunges
30 Knees to Elbows
30 Push Press (45/35)
30 Back Extensions (sub Good Mornings 45/35)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
Have fun with this one… you’ll still have energy to come in on Saturday for Open Gym!!!