EMOM is an undervalued method… it has no limits!
WOD: EMOM 24 minutes…
Minute 1: 30 sec. High plank hold (tighten up… stay tight)
Minute 2: 10 Hollow body rocks (https://www.youtube.com/watch?v=p7j02V1fIzU)
Minute 3: 10 Goblet Squats (DB/KB – 55/35)
Minute 4: 30 sec. High plank hold…
Repeat for a total of 8 rounds… integrity of movement is paramount in a workout like this. Recognize the elements of each movement.