WOD
AMRAP in 20 minutes of:
4 Strict Pull Ups
8 Elevated Push Ups (use a box to elevate feet 24/20″)
12 Back Squats 95/65lb
Post rounds and fractions of rounds to the Zen!
WOD
AMRAP in 20 minutes of:
4 Strict Pull Ups
8 Elevated Push Ups (use a box to elevate feet 24/20″)
12 Back Squats 95/65lb
Post rounds and fractions of rounds to the Zen!