WODAMRAP in 20 minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Front Squats
5 Dumbbell Push Jerks
Men use 55lbs, women use 35lbs….. Get ready for the Open!!
Post total rounds and partial rounds to comments!!
WODAMRAP in 20 minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Front Squats
5 Dumbbell Push Jerks
Men use 55lbs, women use 35lbs….. Get ready for the Open!!
Post total rounds and partial rounds to comments!!