EMOM
10 Minutes
Power Clean and Push/Split Jerk x 2 every minute on the minute.
Then:
Front Squat 3×3 @ 83%
Conditioning:
2 rounds each for time of:
Row 500m
50 Sit ups
Rest….
Post Loads and Conditioning times (optional) to the Zen.
EMOM
10 Minutes
Power Clean and Push/Split Jerk x 2 every minute on the minute.
Then:
Front Squat 3×3 @ 83%
Conditioning:
2 rounds each for time of:
Row 500m
50 Sit ups
Rest….
Post Loads and Conditioning times (optional) to the Zen.