Tuesday
Powerlifting: Shoulder press 3,3,3,3,3+ Weightlifting: Push/Split Jerk 4×3 @78% WOD 10,9,8,7,6,5,4,3,2,1 rep rounds for time of: Muscle Snatch 75/55lb (start position will be from the knees) Overhead Squat 75/55lb Over the bar burpees! Post loads and times to WODHOPPER!!!!