Powerlifting:
Shoulder press 3,3,3,3,3+
Weightlifting:
Push/Split Jerk 4×3 @78%
WOD
10,9,8,7,6,5,4,3,2,1 rep rounds for time of:
Muscle Snatch 75/55lb (start position will be from the knees)
Overhead Squat 75/55lb
Over the bar burpees!
Post loads and times to WODHOPPER!!!!