Powerlifting:
Deadlift 3,3,3,3,3+
Weightlifting:
Rest…..
WOD
Three rounds for time:
Run 400m
30 One legged squats alternating
30 Sit ups
Post times to WODHOPPER!!!
Powerlifting:
Deadlift 3,3,3,3,3+
Weightlifting:
Rest…..
WOD
Three rounds for time:
Run 400m
30 One legged squats alternating
30 Sit ups
Post times to WODHOPPER!!!