Powerlifting:
Back Squat 5,5,5,5,5+
Weightlifting
Clean 5×5 @ 76%
Back Squat 3×3 @ 76%
WOD
3 Rounds for time of:
Run 400m
9 Power Clean 135/95
15 Box Jump 24/20″
Post Loads and times to WODHOPPER!!
Powerlifting:
Back Squat 5,5,5,5,5+
Weightlifting
Clean 5×5 @ 76%
Back Squat 3×3 @ 76%
WOD
3 Rounds for time of:
Run 400m
9 Power Clean 135/95
15 Box Jump 24/20″
Post Loads and times to WODHOPPER!!