powerlifting
front squat 5,5,5,5,5+
weightlifing
Snatch 5×3 @75%
Front squat 3×5 @75%
Conditioning:
10-15 Ring crunches
10-15 supermans or back extensions
5 inverted hangs on the rings
powerlifting
front squat 5,5,5,5,5+
weightlifing
Snatch 5×3 @75%
Front squat 3×5 @75%
Conditioning:
10-15 Ring crunches
10-15 supermans or back extensions
5 inverted hangs on the rings