Weightlifting:
Jerk 3×3 @ 85%
Push press 3×3 @ 100% (of shoulder press)
Overhead Squat 3×3 @ 85% (1 rep Snatch weight…just to be clear)
WOD
AMRAP in 12 minutes…..
4 Wall Climbs
8 Kettlebell Swings 70/55lb
12 Toes to bar
Post Rounds to WODHOPPER!!!!