This Saturday… come in and lets work on skills that maybe lacking and needed for the coming CrossFit Open!!!
WOD
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
15 Box jump, 24/20 inch box
Post times to WODHOPPER!!!!
This Saturday… come in and lets work on skills that maybe lacking and needed for the coming CrossFit Open!!!
WOD
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
15 Box jump, 24/20 inch box
Post times to WODHOPPER!!!!