WEIGHTLIFTING
Snatch 3×3 @85%
Snatch Pull 3×3 @100%
Front Squat 3×3 @ 75% (do not use your base#, go deep and pause at bottom)
WOD
10 minute AMRAP of
20 Wall balls
30 double unders
Post rounds to WODHOPPER!!
WEIGHTLIFTING
Snatch 3×3 @85%
Snatch Pull 3×3 @100%
Front Squat 3×3 @ 75% (do not use your base#, go deep and pause at bottom)
WOD
10 minute AMRAP of
20 Wall balls
30 double unders
Post rounds to WODHOPPER!!