Thursday
MAX EFFORT Hang Snatch 3,3,3,3,3 (build up to a 3 rep max) {and yes you must receive in a squat} Then Overhead Squat 3,3,3 Starting with heaviest attempt or completion at 3 rep hang snatch. Conditioning Not for time of: 3-5 rounds 20 GHD Sit ups 10 V-outs 20 Hip and Back Extension Post heaviest […]