MAX EFFORT
Weighted Pull up 3,3,2,2,1 (work toward a 1 rep max)
Or: work on strict pull ups 5 rounds of max reps.
WOD
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post loads and times to WODHOPPER!!!!
MAX EFFORT
Weighted Pull up 3,3,2,2,1 (work toward a 1 rep max)
Or: work on strict pull ups 5 rounds of max reps.
WOD
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post loads and times to WODHOPPER!!!!
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Ummm for real on the deadlift??
Woo Hoo!!