Thank you to everyone that made it to the partner WOD! We had a lot of fun and it was a great turnout. I have always said the best way to grow this community is through word of mouth. Now lets start another great week!
MAX EFFORT
Power Clean 3,2,2,1,1, (75,80,85,90% then go for a new 1 rep max on last one)
WOD
3 Rounds for time of:
15 Hang power cleans 135/95
15 burpees
Post 1 rep max, loads and times to WODHOPPER!!!