Correction: This Saturday there WILL be Yoga!
Also this Saturday the gym will close at 11am. I apologize for any inconvenience.
MAX EFFORT
Deadlift 3,3,3,3,3+
Or 5 rounds of 2-3 reps at 90% of base
Gymnastic Conditioning:
5 Rounds NOT for time of:
5 Inverted hangs to lower on the rings
30 second L-sit (on the rings or the paralletes) Keep feet above or at minimum even with your wrists.
9 Ring Push ups (your shoulder NOT your bicep, must touch the ring)