Friday!!
THERE WILL BE NO 6am Class tomorrow. Classes will resume at 7am. YOGA For Athletes at 8am Saturday!!! Everyone of you need to do some YOGA. 2 rounds of the couplet: 20 Overhead Squats 75/50lb 20 Toes To bar…. Then 50 burpees Then 2 rounds of the couplet: 20 SumoDeadlift High pulls […]