MAX EFFORT
Snatch 3,3,2,2,2 (65,70,75,80,85%)
Core Conditioning:
GHD Sit ups
Hip and Back ext.
L-Sit 30 seconds
MAX EFFORT
Snatch 3,3,2,2,2 (65,70,75,80,85%)
Core Conditioning:
GHD Sit ups
Hip and Back ext.
L-Sit 30 seconds
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146